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  • Mindful Momma Therapy
  • Mindfully FIT
  • Overview of Services
  • Self-Care Guide
  • Checking In
  • More Free Resources
  • Shop
  • Interviews/Collaborations
  • Noteworthy News/Research
    • PAD during COVID-19
    • NYT - The Primal Scream
    • Deadly Deliveries
    • The Postpartum Brain
    • COVID-19 and MMH
    • Antenatal Omega 3S - PPD
    • ACOG: Delivery Protocols
  • More
    • Mindful Momma Therapy
    • Mindfully FIT
    • Overview of Services
    • Self-Care Guide
    • Checking In
    • More Free Resources
    • Shop
    • Interviews/Collaborations
    • Noteworthy News/Research
      • PAD during COVID-19
      • NYT - The Primal Scream
      • Deadly Deliveries
      • The Postpartum Brain
      • COVID-19 and MMH
      • Antenatal Omega 3S - PPD
      • ACOG: Delivery Protocols
  • Mindful Momma Therapy
  • Mindfully FIT
  • Overview of Services
  • Self-Care Guide
  • Checking In
  • More Free Resources
  • Shop
  • Interviews/Collaborations
  • Noteworthy News/Research
    • PAD during COVID-19
    • NYT - The Primal Scream
    • Deadly Deliveries
    • The Postpartum Brain
    • COVID-19 and MMH
    • Antenatal Omega 3S - PPD
    • ACOG: Delivery Protocols

Free Downloads

Something I am incredibly passionate about is education! Below are free resources for you as you move through the perinatal period.  If you have any questions, please feel free to reach out!

Perinatal Mood Disorders - Risk and Protective Factors (pdf)Download
Pregnancy After Stress and Trauma (pdf)Download
Posture and Pain (pdf)Download
Nutrition During Pregnancy (pdf)Download
Strength Training During Pregnancy (pdf)Download

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