Plan for the Fourth Trimester with the Mindful Momma's Guide to Health and Wellness!
My biggest passion is education. All moms should be able to find easy-to-understand information about topics that are important to them, without having to worry about where the information is coming from. Topics range from maternal mental health to fitness and nutrition. All information is evidence-based and has been taught to me directly by courses led by experts in that particular field.
For a more in-depth look into these topics with interactive handouts and guidance, please see the
Mindful Momma's Guide to Health and Wellness.